Available Classes

Learn how Meditation can help you thrive at work.

Weekly-Monthly Guided Classes

We provide private or open-to-all, livestreamed weekly guided Awareness Training Sessions for your staff, customized to your business objectives and staff development initiatives. Call for quote based upon your staff size.

Team Dynamics & Inclusion Training

Awareness Training goes beyond traditional inclusion and diversity "educational" programs and allows your staff to take a proactive action towards letting go of perceptions, stereotypes and fears on both sides of the equasion. Call formore info.

Leadership Webinars

Virtues make up the essence of a Leader, opening doors to better communication and a more inclusive, collaborative, and harmonious business and world. Awareness training helps people develop virtues, just by going within and practicing mental exercises.

Executive & Small Biz Coaching

You know how to run your business, but do you have the energy to do it? Learn how to manage your energy so that you are effective, focused and supported.

 

Coaching sessions available by livestream or telephone.

Meditation Training

by Telephone

 

Meditation changes people's lives, but only works if you actually practice it.  

 

This program gives you 8 weeks of group or private instruction and assistance in getting through the critical distractions that stop most people from maintaining a practice -- and gaining access to their own inner wisdom and freedom.

 

In this meditation intensive, you will learn about how the mind works, how to manage your energy and how to access your inner knowledge.

 

This level of training is deep, profound, yet fun and rewarding.  It requires active listening, participation, daily practice, optional light journaling and a sense of humor. 

 

Part 1: Basic Meditation: Running Energy

Learn to Ground, center your awareness and clear your energy field as a daily practice and preparation for the Intuitive Awareness Training.

 

Term: 1 month. Class 1x per week for 4 weeks, plus daily solo-practice.

 

Fee: $225.00

 

Part 2: Advanced Meditation: Managing Your Thoughts

 

Learn the basic anatomy of thought, how to clear your mind, distinguish the present from the past or future, neutralize distractions and apply visualization tools to create mockups.

 

Term: 1 month. Class 1x per week for 4 weeks, plus daily solo-practice.

 

Fee: $225.00

 

Private Meditation Lessons

8-wk Private "Meditation Bootcamp" with Coaching Package

Fee: $900

One 2-hr private meditation lesson with life coaching session per week for 8 weeks, held via telephone, facetime or skype.  Lessons are consecutive building to a complete practice within 8 weeks, while addressing key areas of life change.